I am grateful this evening for a friend who reached out to talk… We hung out a while, after clearing the air a bit, and I enjoyed a wonderful visit With a good, good friend.

Today I was blessed with a father/daughter workout with Habibi and Studio Thirty. There is no better workout, full transformational support – through physical exercise and conscious diet – then what the team at Studio Thirty bring… And there is no better experience then one I share with my children… This morning, we were the…

I am very grateful to be celebrating Jonah’s birthday with him today. It is a blessing; more so as his sisters will be joining us for dinner this evening. I am grateful for him in my life; grateful he wants it to be. Happy Birthday, JFBDW!!

I have heard it saidOne day we restWithout a bedIt may be, we shall seeIn the meantimeI shall striveFor good company Her hair was whiteHer heart was LightShe shined her GraceUpon my faceAnd accompanied me at night I hear some sayIt all shall passNight to dayNothing will last…. Well, a solid brother called me and…

i am grateful for sharing the circle with a wonderful friend this evening… unfortunately, i believe i did most of the talking however, we shared the communion of Spirit – and I am better for it. we have a mess in the middle east knowing humanity as i do today, i’m thinking it is one…

Alas. How terrible is wisdom when it brings no profit to the wise, Johnny. Louis Cyphre Ah – it seems one must embrace one’s shadow to live true. And it seems one’s shadow is just one’s light, misunderstood. So – I’m grateful for those who help me heal my shadows, sometimes by pointing them out,…

Tonight I am grateful for receiving the refund for a canceled show I bought tickets for. I was looking forward to the show, however, January 2022 is too far down the road to know…

Tonight, as the day slips into the seaI am grateful for healersThat are healing me With Grace and LoveTheir Light fillsThe cracks and soresFrom when I took spills

I don’t know what i am grateful for tonight… everything i guess. family, friends, second chances, dreams, hope the good Lord Jesus flowers, blood, life over all, every little thing – is alright yeah…

Hey, where are you? At the bottom of a well. Where are you? Standing next to you. I wasn’t sure you could see me. Tig and Stephanie

There is much i am grateful for in this moment. The calling of the birds outside. The critique and insights from my peers and teacher in our class. The consciousness of given as I traverse my own swells and canyons of emotional intimacy. A place close by that one close has gifted me to work…

well, we’re back to our old theme… i just wasn’t getting Astra to look nice. and this theme is vibing quite well. so – i am grateful for my brother, who is supportive as i attempt new things – even when they jack things up for a bit. sure; he’ll take a couple of shots…