Tonight I feel a bit like I got kicked in the head. And my energy today has been very low.

So….. what am I grateful for?

The little moments of Joy I’ve experienced today. I had a great call with my coach, Marc Wendt. I enjoyed a great phone conversation with my brother, Aaron.

I’ve enjoyed an oat milk mixture, with a bit of pumpkin spice… enjoyed working out with my daughter and the Studio Thirty crew this morning…

And here and there today, just had a moment of feeling that smile inside that just simply is… amidst very low energy and feeling like I got kicked in the head.

Little moments of Joy.