I am grateful for all those that were working the morning shift in the new emergency wing of MarinHealth Medical Center. I they were so kind and caring. I have a tear in my left calf; not that big a deal. And, it is good to know for sure what is creating the pain, know…

I am grateful today for the energy I had. I attribute it to a friend reaching out – one I hadn’t spoken with for quite some time. I had a wonderful catch-up last night; made it to Studio Thirty this morning. Got five in – and still have a wonderful, glow inside me. It’s been…

I am grateful my eldest is well on her way; her adventure has good medicine so far.

A day. I’m not in San Francisco because my daughter’s flight was changed… again. Leaving her stranded for a short time. A short time, because she rebounded and bought a ticket for tomorrow. Hopefully she gets her money back for the b.s. ticket sold – that was for a flight that didn’t exist. There’s going…

Last night, I had the wonderful honor to hang out with Jonah. We actually hung out in what will soon – and at my age, January 2023 is soon – be his neighborhood. We had, as Jonah put it (paraphrasing): “An expensive pizza, considering what you ended up with.” Because I didn’t want all the…

I am grateful for the night I am grateful for the shadows in which I may hide away I am grateful for the dark I am grateful for the moon I am grateful for another day… in this month of June.

“I solemnly swear that I am up to no good” Tonight, I am grateful for so much music in the world. I swear, sometimes I can’t take it. And I am grateful for obtuse humor – and an inside joke.

I am grateful that I was able to spend this gorgeous day with my family… sharing the joys of our community and relishing the vibe of downtown Mill Valley. I am grateful for my brother and sisters… I am grateful for the vets who gave their lives, living and passed, for their belief in freedom…

Tonight, I am grateful for the second wind I just got – ’cause there is some things for me to finish before I head off to bed… So, yeah – I am grateful for second wind. ….of course, one can easily find many things to be grateful for. USA gun regulations isn’t one of them.

A lot of wonderful things occurred today. I am grateful for my relationship with God – as my brother, Aaron, has often referred to himself as. That was a definite highlight; our conversation this evening.

I awoke this morning to a beautiful day. Off to Studio Thirty for a brisk, invigorating workout. Back home; had a solid breakfast. Got some updates done on the CEERT site… after getting it back online. Took my brother, Syd, to the DMV and got his ID ordered. Then we hung out and watched some…

at about 4:30pm this afternoon, I decided to accept the facts as they were, pick up leash, collar, and bags… heading off to the pathway loop through meadow and woods with marlin. it was a very nice, late afternoon stroll – just marlin and me. The crisp air and warm sunshine all felt good. I’m…