Life is in a state of constant motion. If it is not, you are dead! I am so very grateful that I am still healthy enough to move with life. Sometimes I make a mistake and move in the wrong direction; fortunately life has a way of putting me back on the right path. I , hopefully, learn from my mistakes.

I watch people and I wonder why they would choose an unhealthy lifestyle. I am by no means a granola eater or a practicing vegan, but I do try to eat healthy and I like to see a somewhat healthy reflection when I look into the mirror.

So I am grateful that at the age of Fifty-seven I am still able to exercise and stretch.